The journey of becoming your best self starts now! Over the past two years I have gone through trial and error to figure out what it takes to be 100% the best version of myself. This has helped me not only physically, but mentally as well. Put in the work, and the universe will reward you!

STEP ONE:

  • Write down your goals. What do you want to achieve in the next week, month, year? What have you always wanted, but never taken the time to achieve? Think realistic, but dream big! Writing down your goals makes you that much more likely to conquer them. Keep a journal with these goals and keep it close to you. Reread them every so often. Now, it sounds weird, but talk to yourself or journal about achieving these goals. Talk/write in the present tense. Act as if you have already achieved these goals. Embody the person you want to be. The only person stopping you from being that person is YOU. Read more about how writing down your goals helps you achieve them here.
  • So this might sound cheesy… but it helps me! Find an aesthetically pleasing journal. Any journal will do, but if you find that is pleasing to the eye or has a motivational quote, you may be more likely to reach for that journal. In this case, reaching for your journal = reading your goals = achieving your goals! It is basic math, really. Urban Outfitters sells some of my favorites!